Muffin Tin Meatloaf


  • 2lbs. of lean beef
  • 1 cup of sharp cheddar cheese shredded
  • 2 egss beaten
  • 1 small onion- diced
  • ¼ cup of tomato paste
  • Brown Rice
  • 2 tsp. of Worcestershire sauce
  • 1 tbs. of ground mustard
  • extra virgin olive oil


  1. Preheat oven to 350 degrees and use olive oil spray to grease the muffin tin pan.
  2. Take a tsp. of extra virgin olive oil and heat in a large skillet. Add diced onions- sauté for a few minutes and remove from heat- allow to cool.
  3. In a small bowl, combine the tomato past, mustard, Worcestshire sauce- mix well.
  4. In a large bowl, combine the beef, eggs, cheese, and sautéed onions- then add in the tomato paste mixture.
  5. Spoon into muffin tins.
  6. Serve with brown rice.
  7. You can add a very small amount of tomato sauce or ketchup on top (totally worth a little cheat).