Virtual Wellness Workshops for Busy Teachers
Why choose an online wellness coach? My passion is to pay it forward and to help other teachers live more balanced, healthy, lifestyles. I know, first hand, that being a teacher can be a 24/7 job if you let it consume your whole life.....which is not healthy for you, your family, or your students. There is a better way that is convenient, budget friendly, personal, educational, fun, and research based.
It is Convenient- you will be able to workout in the comfort of your home with several DVD's and a tailored nutritional program. Through the Challenge Tracker App, I will be able to provide you with daily support, and accountability. I will be posting tips, recipes, meal plans, and more in our private group. You will be able to log in your daily workouts, goals, progress, etc.
It is Budget Friendly- The cost of a personal trainer can cost from $50.00 to well over $100.00 per hours. By working out at home, you save the additional cost of a gym membership, the cost of fuel for the drive, and the biggest cost of all your TIME for the commute. And if you do like going to the gym, you can take your workouts with you with our new "On Demand" app.
It is Personal- You will have access to me, your coach, for questions, concerns, feedback, motivation, and support. It is my job to support your needs and help you succeed. We can chat via phone, email, text, or video calls.
It is Educational- There are thousands of websites, etc. about health and fitness, and who has the time to research all of those and find the best tips, recipes. I specifically cater to busy, working moms who are teachers. I have done all of the hard work for you. I will give you the tools you need to be successful.
It is Fun- my virtual wellness workshops offer access to a private accountability and support group through a very cool Challenge Tracker App (can use with Apple and Android phones, tablets, etc.). You will be surrounded with people just like you! When you check- in daily, you have the opportunity to develop friendships and with this new wellness family. This wellness support group will allow you to connect with our team when it works best for your busy schedule. There are no set times to check-in, it is whatever is convenient for you.
It is Research Based- Beachbody® is the leading producer of home fitness programs and is the pioneer in creating online accountability groups. The Healthy Happy Teacher uses the model of Beachbody’s “Challenge Groups” to create a similar, powerful online accountability groups through their brand new Challenge Tracker App. (it is totally awesome!)